Endurance and resilience: scientific understanding of the phenomenon of resilience

Abstract

The concept of resilience in psychology encompasses a broad range of phenomena related to an individual’s or system’s ability to adapt to stressful circumstances, recover from life crises, and transform the experience of adversity into a source of personal growth. In today’s wartime realities, when stress becomes chronic and multidimensional (physical danger, disruption of social ties, economic instability), understanding the structure, mechanisms, and resources of resilience becomes essential for developing effective support strategies.